Soft tissue & myofascial
Our body is a complex system of interconnected lines of force transmitted through myofascial meridians. Have you ever seen how a breast fillet of chicken has a filmy white layer on it's outer surface? This is fascia, it covers every muscle in our bodies as well. Fascia has more collagen fibres within its makeup, giving it more structural integrity and less elasticity than muscle. The idea of working with fascia is to change the shape of the fascia envelopes that are influencing the relationship and function of your muscles and joints correcting posture, decreasing pain and improving performance.